Cultivating Joy in an Ordinary World

We all want to experience joy!  Isn’t it the same as happiness?  Can it be cultivated in this busy and sometimes chaotic life we live?

First let’s define Joy and Happiness.

  • Joy is defined as “an acute, intensely positive experience often characterized by excitement and connection”.  
  • Happiness is defined as “an enduring state of well-being; a sense that one’s life is meaningful and valued”.

We may already be experiencing happiness; but joy is a burst of excitement, an intense positive moment that can energize us!  It can create a special memory that can be shared with others.


Growing up I was taught to keep emotions in check, be level-headed and life would treat you well.  Complaining meant you were ungrateful and getting overly excited was equated to boasting or trying to be the center of attention.  


When I started questioning “what is joy” and “where do I find it” it started me on a journey, an exploration. One thing I learned quickly is that I had the power to experience joy in everyday life!  It was important and even satisfying to have an outburst of joy, the rush of adrenaline, a spectacular moment!

So, what are some ways you can cultivate joy every day?

  • Recognize and celebrate the tiny moments.  Be on the lookout for wonder in everyday life. From a beautiful song to a stunning sunset, joy is all around us.
  • Express gratitude!  People who are grateful tend to experience more joy.
  • Celebrate others!  The act of celebrating is joyful and sharing it makes it even more powerful.
  • Laugh more!  Humor and laughter not only enhance joy, but they also reduce stress.
  • Prioritize self-care.  Taking care of your physical, mental and emotional health creates a more balanced and joyful life experience. 
  • Make a list.  From the simple to the extravagant…what things bring you joy?  Document them and continue to find new sources of joy in everyday life.

Linda Bonner is a creative soul and the owner of Linda Bonner Studios, a creative company.  She helps people experience joy through connection and communication with custom and personalized cards, miniature art and gifts.

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